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MaroonsRWell Resources

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MaroonsRWell is an integrative work-site wellness program made available to Roanoke College benefits-eligible employees. Our mission is to provide a culture of wellness at Roanoke College and empower employees to experience wellbeing through programs, events, and services offered as part of the wellness program.

MaroonsRWell recognizes that living a healthy lifestyle begins with a balanced approach and that wellness is a spectrum. The programming and resources available to faculty and staff aim to support employees across nine domains of wellness. Read more about each domain, find practical steps you can take to enhance these areas of your life, and learn about resources available to you at Roanoke College. 

Intellectual Wellness

Staying curious, open-minded, and eager to learn, while challenging yourself to think critically and grow your understanding of the world.

  • Read or listen to something new each week, even if it’s just an article or podcast.
  • Try hobbies that challenge your mind, like puzzles, crafts, or learning a skill.
  • Seek conversations with colleagues who have different perspectives.
  • Join workshops and book studies brought to you by The Collaborative.
  • Eligible employees can take advantage of Tuition Remission and Exchange.

Emotional Wellness 

Understanding, expressing, and managing your feelings in healthy ways while coping with life’s ups and downs.

  • Name your feelings instead of bottling them up.
  • Practice stress management techniques like deep breathing or journaling.
  • Ask for help when you need it—whether from friends, family, or a counselor.
  • Seek support through our Employee Assistance Program (EAP).

Social Wellness 

Building and maintaining meaningful, supportive relationships and feeling a sense of belonging in your community.

  • Reach out to friends, colleagues, and family regularly, even with a quick message.
  • Join a group or activity that matches your interests.
  • Offer help or support when someone you know is going through a tough time.
  • Attend Campus Activities such as Fridays on the Quad (FOTQ), plays, recitals, and more.
  • Grab a friend or family member and support Maroons Athletics.

Physical Wellness 

Taking care of your body through movement, nutrition, rest, and healthy habits so you can feel strong and energetic.

  • Move your body daily, even if it’s just a walk around the block or standing at your desk instead of sitting. 
  • Drink enough water throughout the day.
  • Get enough quality sleep to help your body recover and recharge.
  • Enjoy the services of the Belk Fitness Center.
  • Join our Faculty and Staff Fitness Classes. 
  • Get support with Anthem.
  • Download the Sydney Health App.
  • Get support through the Lark Diabetes Prevention Program.
  • Take advantage of the services provided through Health Advocate.
  • Familiarize yourself with the Benefits options available to you.

Spiritual Wellness 

Feeling connected to something bigger than yourself, guided by values, beliefs, or practices that bring you peace and purpose.

  • Set aside quiet time each day for reflection, prayer, or meditation.
  • Explore books, talks, or practices that help you connect with your beliefs.
  • Volunteer or contribute to causes that align with your values.
  • Attend Services and Events sponsored by The Center for Spiritual Life.

Sexual Wellness 

Having a respectful, safe, and fulfilling relationship with your sexuality that supports both your physical health and emotional well-being.

  • Communicate openly and honestly with your partner about needs and boundaries.
  • Schedule regular health check-ups related to sexual and reproductive health.
  • Educate yourself on consent, safety, and healthy relationships.
  • Find support for yourself and others through our LGBTQ+ Wellness Resources.
  • Find sexual assault support and advocacy for yourself and others through any of these campus and community resources.

Environmental Wellness 

Living in harmony with your surroundings by caring for the planet and creating safe, healthy spaces where you live, work, and play.

  • Reduce single-use plastics and recycle whenever possible.
  • Spend time outdoors to appreciate and connect with your surroundings.
  • Schedule “walking meetings” when you can.
  • Get involved with the Center for Civic Engagement.

Financial Wellness 

Feeling confident and in control of your money, with the ability to cover your needs, plan for the future, and enjoy life without constant financial stress.

  • Track your spending each month so you know exactly where your money goes.
  • Set aside a small amount for savings, even if it’s just a few dollars at a time.
  • Pay down debt steadily to free up money for your future goals.
  • Take advantage of special deals available to Roanoke College employees.

Occupational Wellness 

Finding purpose and satisfaction in the work you do, while keeping a healthy balance between career demands and personal life.

  • Take short breaks during the day to recharge and avoid burnout.
  • Set realistic boundaries between work and personal time.
  • Look for learning opportunities or projects that keep you engaged and growing.
  • Familiarize yourself with the history, traditions, and lingo of Roanoke College.
  • Meet colleagues and join us for MaroonsRWell events.
  • Find support and connection through The Collaborative.