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Well-Balanced at RC

A graphic of a wheel with nine blocks labeled with the names of the nine dimensions of wellness: Intellectual, Social, Physical, Spiritual, Emotional, Environmental, Sexual, Financial and Occupational

Well-Balanced at RC is a hub to educate and empower students and employees to prioritize their overall wellness. Roanoke College encourages Maroons to explore their strengths and embrace their potential for leading a life of purpose.  

Promoting wellness is an important of that mission. Here, we're compiling resources and information to help support people in their wellness goals.  

At Roanoke College, we focus on nine dimensions of wellness. Balancing these different aspects of our lives enables a purposeful life and can help lead to a meaningful career:

  • Intellectual: Education and expansion of knowledge and skills with forward-thinking 
  • Emotional: Coping effectively with thoughts, feelings, and behaviors  
  • Social: Connections, belonging, respect, and a well-developed support system 
  • Physical: Physical activity, nutrition, sleep, and proper care of your body 
  • Spiritual: Expanding our sense of purpose and meaning in life 
  • Sexual: Healthy and informed decisions about your sexual life 
  • Environmental: Respect your environment and act in ways to support a healthy environment  
  • Financial: Maintaining a balanced financial life by making informed decisions 
  • Occupational: Fulfillment, satisfaction, and enrichment from your work